COLLAGEN & BIOTIN

Collagen: A structural protein found in skin, bones, tendons, and ligaments. Supplementing with collagen peptides can improve skin elasticity, hydration, and joint function. It also promotes the repair and strength of connective tissues.

• Biotin: A B-vitamin (B7) essential for energy metabolism and the production of keratin, a key protein in hair, skin, and nails. Biotin deficiency is rare, but supplementation may help improve brittle nails and promote hair growth in those with deficiencies.