CHIA SEEDS FOR WEIGHT LOSS

Chia seeds are a superfood rich in fiber, protein, and healthy fats, making them excellent for weight loss. Their high fiber content absorbs water, expanding in the stomach to promote fullness and reduce hunger, preventing overeating. The protein in chia seeds helps control cravings and supports metabolism, while their omega-3s aid fat burning. Additionally, they regulate blood sugar levels, reducing fat storage. Adding 1-2 tablespoons daily to water, smoothies, or meals can support digestion, hydration, and sustainable weight loss.